They tell you in those birthing classes to breathe.

Relax and breathe,
deep cleansing breath,
slow in and out deep,
relax.
Focus your mind
on something pleasant,
loving and calm;
music, husband, childhood toy
you’ll pass to her.

Precious gem, child of your love,
small perfect hands
with the circles of her life
already imprinted in the tips
when she takes her first breath.

Remember